At Monroe Street Market, October strikes a balance between heartfelt reflection and spirited celebration. We embrace both the profound significance of National Breast Cancer Awareness Month and the enchanting excitement of Halloween. Breast Cancer Awareness Month, born from a week-long...
Join us at Monroe Street Market in a tribute to the histories, cultures, and remarkable contributions of Hispanic Americans during the inspiring National Hispanic Heritage Month. Running from September 15 to October 15, this month is an opportunity for all to revel in the rich heritage that has...
The 4-7-8 breathing technique involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This exercise can help reduce anxiety, increase relaxation, and help people get to sleep. Even doing it once can be a form of self-care that doesn’t take long to...
