Join us at Monroe Street Market in a tribute to the histories, cultures, and remarkable contributions of Hispanic Americans during the inspiring National Hispanic Heritage Month. Running from September 15 to October 15, this month is an opportunity for all to revel in the rich heritage that has...
The 4-7-8 breathing technique involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. This exercise can help reduce anxiety, increase relaxation, and help people get to sleep. Even doing it once can be a form of self-care that doesn’t take long to...
Time to get out your red, white, and blue! Independence Day is right around the corner and our Monroe Street Market community could not be more excited to celebrate. Between parties, barbeques, parades, and fireworks there is so much to do in our beautiful city of Washington DC! Spend the 4th...
